What is Vitamin B - Food for Our Health
What are vitamins?These are special organic low-molecular compounds, which are not synthesized by the human body, but come from food. Vitamins are necessary for the normal course of biological processes in organisms.
Vitamins are formed in the process of biosynthesis in the tissues of plants and animals.
The role of vitamins in the body to increase the degree of use of nutrients, provide basic chemical reactions in the body.
With a lack of vitamins in the diet of the bodyare threatened with serious disorders. Vitamin deficiency can be imperceptible externally, but as a result of vitamin deficiency adaptive properties of the organism fall, working capacity and overall health decrease.
Vitamin B vitamins are vitally important for the body. Vitamins Into the body is simply necessary to maintain a normal level of health.
What is Vitamin B?
Vitamin B1 is found in some types of meat (liver,kidneys, low-fat pork), in rye and whole-grain bread, in many cereals (for example, millet, oats, buckwheat), in beans, in potatoes. Strengthens the nervous system, improves memory, well affects digestion.
It is necessary for the development of enzymes responsible for the assimilation of food. It is necessary for a normal process of protein and fat synthesis.
Vitamin B2 is found in meat by-products (liver,kidneys), cheese and cottage cheese, beans, cereals, spinach, rye and whole wheat bread. Vitamin B2 is a strong antioxidant, it interferes with the destructive activity of free radicals.
Provides a normal exchange of proteins, fats and carbohydrates. Together with vitamin A it is involved in providing a normal vision process.
And what does vitamin B contain?
Vitamin B 3 (also called niacin, vitamin PP)is contained in rye and whole wheat bread, many cereals (buckwheat, millet, oats), in fish, in nuts, in vegetables, as well as in meat and dried mushrooms. Vitamin B 3 is essential for the metabolism of proteins in the body. Influences the process of formation of red blood cells. Improves blood circulation.
Vitamin B5 can be found in by-products (liver and kidneys) and in ordinary meat, in legumes, meat, in poultry and fish, in cauliflower and tomatoes, in egg yolk.
Vitamin B5 is needed by our body forthe formation of coenzyme A, which participates in many biochemical processes of the body. Coenzyme A allows the body to get energy from food, and also helps the process of neutralizing toxins in the liver.
Vitamin B6 is found in meat, by-products9pees and kidneys), in fish, legumes, in cereals, as well as in melon, potatoes, pepper, garnet, rye and whole wheat bread. It participates in the formation of about a hundred vitally important enzymes that participate in the chemical processes of the body.
It is necessary for the development of the hormone of happiness of serotonin, which, in turn, controls the normal course of emotions, appetite and sleep of a person.
Also, serotonin helps regulate the effect on the human body of sex hormones.
What else contains vitamin B? Let's continue our list.
Vitamin B9 (known as folic acid) is found in the liver, especially a lot of it in the livercod, in rye and whole wheat bread, in legumes, greens (parsley, spinach, lettuce). Folic acid in our body participates in the hematopoietic processes of the body.
Vitamin B12 - is found in meat, cheese and sea products. Participates in protein processes, it is necessary for the regeneration of tissues and the normal functioning of the nervous system.
What does vitamin B contain, in which foods are there especially many?
Vitamin in nuts.
What kind of nuts does vitamin B contain?
Walnut contains vitamins B1, B2, B3.
Hazelnut contains vitamins B1, B2, B3.
Cashew is rich in vitamins B1, B2.
Cedar nut contains almost the whole group of vitamins of group B.
Peanuts contain vitamins B1, B2, B3.
Vitamin in nuts is contained in an easily digestible form, which makes nuts an important part of our diet.